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Vitamin D - The Superstar Supplement Recently, vitamin D has been strongly associated with reduced cancer risks, preventing autoimmune diseases such as rheumatoid arthritis and lupus, preventing cardiovascular disease, and even helping t...
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Your Spinal IQ Your IQ that's measured in school has to do with problem solving - mental gymnastics. Your spinal IQ also has to do with problem solving - these are "problems" of the physical kind. How far to bend...
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Bursts of Activity We all know that 30 minutes per day of strenuous exercise will provide a great many health benefits. Recent Federal guidelines from the Department of Health and Human Services have even made this offi...
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Health Care Breakthroughs - Hope or Hype? Health care breakthroughs are big business. Possible benefits to patients are a secondary concern compared to the amount of money involved. And yet, there may be real breakthroughs on the horizon. ...
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What Do Lab Tests Really Mean? You're at the doctor's office because you think something might be wrong. Rationally, you know tests are probably necessary, but getting the tests done usually provokes a lot of anxiety in all of us. ...
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21st Century Stress This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like shocks in the economy have impacted everyone, and most people's stress levels are sky-high. Stress is m...
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